Sierra Koethe – Prenatal Yoga Instructor
Roca Climbing & Fitness
Yoga is a way of life. It calms and centers the mind, body, and soul to things that matter and relieves you of those that do not.
Sierra started her yoga journey in 2011 in the beautiful town of Duluth, MN. Sierra was in a stressful part of her life when yoga found its way to her. Sierra discovered how amazing it felt to drain away worries and enlighten herself both physically and mentally. Yoga gives you the tools to address your situations, and choose the lighter path.
Emily Watkins – Personal Trainer & Nutrition Coach
1115 7th Ave NW, Rochester, MN
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Prenatal Yoga Instructor
My name is Megan, and I am a 500-hour certified yoga teacher and a Blooma-trained prenatal yoga teacher. I love doing prenatal yoga one-on-one with mamas as well as teaching classes (yoga makes baby showers lots of fun!). Prenatal yoga is how I entered the birth world while living in the Twin Cities. I love helping expecting and new mamas connect to their bodies and babies through their body and breath. Feel free to contact me to schedule an appointment or for more information!