FITNESS & PHYSICAL THERAPISTS

Sierra Koethe – Prenatal Yoga Instructor
Roca Climbing & Fitness
Rochester, MN
Roca’s Website

Yoga is a way of life.  It calms and centers the mind, body, and soul to things that matter and relieves you of those that do not.

Sierra started her yogic journey in 2011 in the beautiful town of Duluth, MN.  Sierra was in a stressful part of her life when yoga found its way to her.  Sierra discovered how amazing it felt to drain away worries and enlighten herself both physically and mentally.  Yoga gives you the tools to address your situations, and choose the lighter path.


Emily Watkins – Personal Trainer & Nutrition Coach
Empowered Wellness
1115 7th Ave NW, Rochester, MN
empoweredwellness1@gmail.com
Find us on Facebook